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Relax, Relate, Release Stress Management Class

  • Goldmark Cultural Center 14001 Goldmark Dr. Dallas, TX 75240 (map)

Relax, Relate, Release Stress Management Class

$15 drop-in fee (no registration required)
10:30 am - 12:00 pm, Saturday, May 4th.

Location: 14001 Goldmark Dr. #132, Dallas TX 75240

What do anxiety, depression, anger, fear, and a weakened immune system all have in common? They are all symptoms of stress, and stress when unacknowledged or released over a period of time can lead to disease; physically, mentally, and emotionally.

Relax, Relate, Release is a combination of nap time, recess, and a much needed lunch break. Participants will leave refreshed and empowered with the tools to cope with and progressively eradicate stress professionally, personally, and holistically.

About the Artist
Hathor Hendrix is a multifaceted healing artist and culture ambassador based in Dallas, TX. Specializing in energy focused holistic healing techniques, Hathor combines her experience as a fitness professional with her knowledge of indigenous healing practices to realign both body and mind, allowing her to provide class participants with a well rounded approach to optimal well-being mentally, physically, and emotionally.